Mental Health Care

Elections can spark a variety of emotions including feelings of excitement, fear, joy, anxiety, despair, and more. Experiencing the variety of emotions and … [Read more...] about Managing Election Anxiety

Anxiety is an uncomfortable emotion that can show up unannounced and be majorly disruptive to our day. People experience anxiety in a variety of situations … [Read more...] about Managing Anxiety Without Medication

Our mental health is influenced by a variety of factors on a daily basis, including the things that we put into our body such as the foods we eat, the … [Read more...] about Substance Use Disorders & Addictions Part 1: Impacts on Mental Health

You find yourself sitting in a busy waiting room for a health issue that just came up. The medical assistant brings you to the exam room, takes your vital … [Read more...] about The NP Will See You Now

Sleep is essential for our mental and physical well being. Many people experience normal, short-term issues with sleep, often triggered by stressful events … [Read more...] about Beating Insomnia: Sleep Hygiene